Yoga pose of the day

  Handstand is the yoga pose of the day! This pose is great for stretching out your abdominal muscles and gaining strength in your shoulders, arms, and core. Not to mention this inverted position increases dopamine receptors in your brain, which helps to relieve stress, tension, and increase your mood. So whether you practice this pose against a wall or out in the open, the important part is that you try!

 

Enjoy yourself and your lifestyle!

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